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The amount of misleading information and myths related to fat loss you can find on the Internet is huge these days. Those who tried to lose weight or body fat before, have probably heard these misconceptions and already know how to pick them apart. However, beginners need to be more cautious.

The old myths never die and the new ones are coming in. How to distinguish what is true from what is false? It’s time to bust The 6 Biggest Fat Burning Myths You Should Ignore!

You Must Eat 5–7 Times a Day to Lose Fat Fast

Unless you are…


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